The ultimate destination for divorce resources, support, and content.
- All
- Articles
- Books
- Guides
- Lex's Lane
- Onward Intel
- Onward Tips
- Stories
- Videos
Articles Addressing Your Children’s Reactions to News of Your Divorce
Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion ...
Onward Intel Do I Lose Rights by Leaving Our Home?
Leaving the marital home during a divorce does not automatically mean you lose your rights to the property or the custody of your children, but ...
Onward Intel Divorce Financial Disclosures
In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like ...
Onward Intel Onward Intel: Large Purchases During Divorce
One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making ...
Articles What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips Life after Divorce: New Chapter, New Things, & New Friends
Starting fresh after a divorce can feel daunting, but it also opens up exciting opportunities for personal growth, new experiences, and the chance to meet ...
Onward Tips Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips Onward Tip: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Onward Tips Onward Tip: Getting Stuck in Patterns
Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, ...
Books Lex’s Lane: Recommended Books on Grief
Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify ...
Articles Divorce and Grief: A Bumpy & Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Tips Onward Tip: Journaling During Divorce Contemplation
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
Onward Intel Onward Intel: Quitclaim Deed vs. Special Warranty Deed
What are the key differences? Both Quitclaim Deeds and Special Warranty Deeds are used to transfer property ownership, but they offer various levels of protection, ...
Onward Intel Onward Intel: 10 Wellness Tips for Clarity and Calm
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and ...
Onward Intel The Emotional Reality of Divorce
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...
Onward Intel What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Articles Domestic Abuse & Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Articles Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce
Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share ...
Books Recommended Reading: Kids and Divorce
Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...
Articles Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
Articles Setting Boundaries with Others
Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, ...
Articles Understanding the Personalities and Negotiation Styles of Family Law Attorneys: Choosing the Right Fit for Your Divorce
Selecting a family law attorney involves understanding their personality and negotiation style. Some prioritize collaboration, while others take a more aggressive or litigation-driven approach. Detail-oriented ...
Onward Tips When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Onward Tips Understanding the Mediation Format: What to Expect
Mediation helps resolve disputes outside of court through in-person, virtual, or hybrid sessions. The process includes opening statements, issue identification, negotiation, and agreement drafting. Choosing ...
Onward Tips Getting Ready for Mediation
Proper preparation is key to successful mediation. Gather financial documents, define your priorities, and keep an open mind for compromise. Consulting an attorney can provide ...
Articles What are the Pros and Cons of Changing your name after a Divorce?
Changing your name after divorce can be empowering, offering a fresh start and symbolic detachment. However, it comes with administrative hassles, costs, and potential impacts ...
Onward Tips Mediation Requirements in Colorado
In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services ...
Onward Tips Various Approaches to Mediation
Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an ...
Onward Tips How to Handle Taxes Post Divorce
Filing taxes after a divorce can be complicated, but it doesn’t have to be overwhelming. From updating your filing status to understanding who can claim ...
Articles What Is a Divorce Mediator and Should I Hire One?
Thinking about divorce but dreading the courtroom drama? A divorce mediator might be the solution you need. Unlike a judge, a mediator helps couples negotiate ...
Onward Tips Navigating Alimony Documents
Alimony can be a tricky topic, but with the right documents, it doesn’t have to be a headache. From the divorce decree that outlines the ...
Articles Taking the Leap: Online Dating
Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out ...
Onward Tips How to Interview a Mediator for Your Divorce
Navigating the complexities of divorce can be overwhelming, but finding the right mediator can make all the difference. In our guide, we explore essential questions ...
Onward Tips Changing Alimony Post – Divorce
Navigating alimony after divorce can be overwhelming, but understanding your options is crucial. Alimony can be modified due to changes in income or financial needs. ...
Onward Tips What if One Parent wants to Relocate?
Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...
Articles What if I or My Spouse Miss a “Visit” with our Children?
Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...
Articles Repetition Compulsion: Why Do We Repeat the Past?
From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt ...
Onward Tips If Parenting Plans Need to Change
Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...
Onward Tips How To Request Custody Modification
Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...
Onward Tips How Do I Change My Name After My Divorce?
Changing your name after a divorce is an important step towards a new chapter. Whether part of your divorce decree or requested separately, the process ...
Articles What if Both Parents Remarry?
Navigating remarriage after divorce can be challenging, especially regarding parenting and custody. This article offers essential insights and tips for a smoother transition, including maintaining ...
Articles 10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
Onward Tips Onward Tip: Opening a New Bank Account
Navigating finances after a divorce can be challenging, but opening a new bank account shouldn't add to the stress. Discover how to take control of ...
Articles Setting Personal Goals to Rediscover and Rebuild
Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your ...
Articles How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
Articles How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Articles Hello, Cupid!
Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...
Stories Dating After Divorce – My Journey to Finding Connection Again
Dating after divorce can feel daunting, filled with awkward moments and self-discovery. After a year of reflection, I decided to dive back into dating with ...
Books Post Divorce: Recommended Reads
Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify ...
Books In The Thick of It: Recommended Reads
We understand that being in the middle of divorce is a deeply personal and challenging process. To support you during this time of reflection and ...
Books Preparing for Divorce: Recommended Reads
Divorce is a deeply personal journey that brings emotional and internal transformations. The books in this section are dedicated to helping you navigate this path ...
Articles Boomers and Gen Xers Enter Their Gray Divorce Era, and Thanksgiving Won’t Be the Same
When older parents divorce, family holidays can get complicated.
Books Contemplating Divorce: Recommended Reads
Contemplating divorce is a deeply personal and challenging process. Here is a curated a selection of insightful and empowering books to help navigate a challenging ...
Articles A Simple Nutrition Guide to Support Health and Manage Stress
During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging ...
Articles Divorce Financial Disclosures: Requirements & Consequences for Non-Compliance in Colorado
In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...
Articles Filing a motion to Compel
Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other ...
Articles Addressing Initial Reactions to Your Divorce
11 Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce Whether you feel distraught or empowered by your divorce, relaying the ...
Guides Post Divorce
When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...
Articles Interviewing Family Law Attorneys
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...
Articles Understanding Family Law Attorneys: Choosing the Right Fit
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...
Guides Sharing Your Decision With Your Spouse
Many people struggle greatly at the very thought of sitting down with their spouse and telling them that a decision to divorce has already been made. ...
Articles Post-Nuptial Agreements 101
A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...
Guides Contemplating Divorce
While every relationship – and every divorce – is unique to the individuals involved, there are some prevalent reasons for divorce across couples. What follows ...
Guides Preparing for Divorce
Preparing for a divorce can be complex and emotional, touching on the most intimate aspects of one’s life and future. It’s essential to understand the ...
Articles The 8 Best Books on Finding Yourself
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Articles Getting to the HEART of the matter
Understanding your relationship and where it's going off the rails is important. These reads and listens can help you find some peace and maybe even ...
Articles Making the move. Like, THE move.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step ...
Books 2 books, 1 difficult decision. This is required reading for divorce.
As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable ...
Articles Looking inside: A contemplative view of divorce.
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative ...
Videos First, make your bed…
The 2014 Commencement Address by the Admiral William H. McRaven is one of the most popular speeches on the internet. And for good reason. It's ...
Videos 5 Minutes for the Next 50 Years
Matthew McConaughey spoke to the graduating class at the University of Houston in a highly emotional and motivational speech.
Thought of the day
Freeing yourself was one thing, claiming ownership of that freed self was another.
How do you feel today?
