In the Thick of It
- All
- Articles
- Books
- Guides
- Lex's Lane
- Onward Intel
- Onward Tips
- All
- Articles
- Books
- Guides
- Lex's Lane
- Onward Intel
- Onward Tips
Onward Intel Divorce Financial Disclosures
In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like ...
Onward Intel Onward Intel: Large Purchases During Divorce
One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making ...
Articles What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips Onward Tip: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Articles Divorce and Grief: A Bumpy & Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Intel The Emotional Reality of Divorce
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...
Onward Intel What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Articles Domestic Abuse & Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Articles Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce
Telling friends about your divorce can feel daunting, but with thoughtful preparation and empathy, you can navigate the conversation with confidence. The way you share ...
Books Recommended Reading: Kids and Divorce
Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...
Articles Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
Articles Setting Boundaries with Others
Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, ...
Onward Tips When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Onward Tips Understanding the Mediation Format: What to Expect
Mediation helps resolve disputes outside of court through in-person, virtual, or hybrid sessions. The process includes opening statements, issue identification, negotiation, and agreement drafting. Choosing ...
Onward Tips Getting Ready for Mediation
Proper preparation is key to successful mediation. Gather financial documents, define your priorities, and keep an open mind for compromise. Consulting an attorney can provide ...
Onward Tips Various Approaches to Mediation
Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an ...
Articles What Is a Divorce Mediator and Should I Hire One?
Thinking about divorce but dreading the courtroom drama? A divorce mediator might be the solution you need. Unlike a judge, a mediator helps couples negotiate ...
Onward Tips Navigating Alimony Documents
Alimony can be a tricky topic, but with the right documents, it doesn’t have to be a headache. From the divorce decree that outlines the ...
Onward Tips How to Interview a Mediator for Your Divorce
Navigating the complexities of divorce can be overwhelming, but finding the right mediator can make all the difference. In our guide, we explore essential questions ...
Onward Tips What if One Parent wants to Relocate?
Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...
Articles What if I or My Spouse Miss a “Visit” with our Children?
Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...
Onward Tips If Parenting Plans Need to Change
Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...
Onward Tips How To Request Custody Modification
Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...
Onward Tips How Do I Change My Name After My Divorce?
Changing your name after a divorce is an important step towards a new chapter. Whether part of your divorce decree or requested separately, the process ...
Articles 10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
Articles Setting Personal Goals to Rediscover and Rebuild
Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your ...
Articles How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
Articles How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Articles Hello, Cupid!
Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...
Books In The Thick of It: Recommended Reads
We understand that being in the middle of divorce is a deeply personal and challenging process. To support you during this time of reflection and ...
Articles A Simple Nutrition Guide to Support Health and Manage Stress
During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging ...
Articles Divorce Financial Disclosures: Requirements & Consequences for Non-Compliance in Colorado
In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...
Articles Filing a motion to Compel
Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other ...
Articles Addressing Initial Reactions to Your Divorce
11 Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce Whether you feel distraught or empowered by your divorce, relaying the ...
Articles Interviewing Family Law Attorneys
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...
Articles Understanding Family Law Attorneys: Choosing the Right Fit
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...
Articles Post-Nuptial Agreements 101
A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.