Preparing for Divorce
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Onward Intel Do I Lose Rights by Leaving Our Home?
Leaving the marital home during a divorce does not automatically mean you lose your rights to the property or the custody of your children, but ...
Onward Intel Divorce Financial Disclosures
In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like ...
Articles What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips Onward Tip: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Articles Divorce and Grief: A Bumpy & Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Intel The Emotional Reality of Divorce
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...
Onward Intel What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Articles Domestic Abuse & Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Books Recommended Reading: Kids and Divorce
Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...
Articles Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
Articles Setting Boundaries with Others
Setting boundaries is essential for emotional well-being, especially during a divorce. Clear boundaries help manage stress, reinforce identity, and promote healthier relationships. To establish them, ...
Articles Understanding the Personalities and Negotiation Styles of Family Law Attorneys: Choosing the Right Fit for Your Divorce
Selecting a family law attorney involves understanding their personality and negotiation style. Some prioritize collaboration, while others take a more aggressive or litigation-driven approach. Detail-oriented ...
Onward Tips When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Onward Tips Understanding the Mediation Format: What to Expect
Mediation helps resolve disputes outside of court through in-person, virtual, or hybrid sessions. The process includes opening statements, issue identification, negotiation, and agreement drafting. Choosing ...
Onward Tips Getting Ready for Mediation
Proper preparation is key to successful mediation. Gather financial documents, define your priorities, and keep an open mind for compromise. Consulting an attorney can provide ...
Articles What are the Pros and Cons of Changing your name after a Divorce?
Changing your name after divorce can be empowering, offering a fresh start and symbolic detachment. However, it comes with administrative hassles, costs, and potential impacts ...
Onward Tips Mediation Requirements in Colorado
In Colorado, mediation is often required in divorce cases, especially for child custody disputes. Courts aim to resolve issues outside of court through affordable services ...
Articles What Is a Divorce Mediator and Should I Hire One?
Thinking about divorce but dreading the courtroom drama? A divorce mediator might be the solution you need. Unlike a judge, a mediator helps couples negotiate ...
Onward Tips How to Interview a Mediator for Your Divorce
Navigating the complexities of divorce can be overwhelming, but finding the right mediator can make all the difference. In our guide, we explore essential questions ...
Articles 10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
Articles How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
Articles How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Books Preparing for Divorce: Recommended Reads
Divorce is a deeply personal journey that brings emotional and internal transformations. The books in this section are dedicated to helping you navigate this path ...
Articles Divorce Financial Disclosures: Requirements & Consequences for Non-Compliance in Colorado
In a Colorado divorce, both spouses must provide comprehensive financial disclosures, including a Sworn Financial Statement and supporting documents, to ensure fair asset division and ...
Articles Filing a motion to Compel
Filing a motion to compel in Colorado involves several steps to ensure that the court properly addresses a party’s non-compliance with disclosure requirements or other ...
Articles Addressing Initial Reactions to Your Divorce
11 Helpful Phrases for Addressing Your Friends’ Initial Reactions to News of Your Divorce Whether you feel distraught or empowered by your divorce, relaying the ...
Articles Interviewing Family Law Attorneys
When consulting with a family law attorney for your divorce it’s crucial to ask questions that will help you understand the process, protect your interests, ...
Articles Understanding Family Law Attorneys: Choosing the Right Fit
Family law attorneys can exhibit a range of personality traits and negotiation styles that can influence the approach they take in handling divorce cases. Understanding ...
Guides Sharing Your Decision With Your Spouse
Many people struggle greatly at the very thought of sitting down with their spouse and telling them that a decision to divorce has already been made. ...
Articles Post-Nuptial Agreements 101
A post-nuptial agreement is a legal contract that a married couple creates after they are already married. It outlines how their assets, debts, and other ...
Guides Preparing for Divorce
Preparing for a divorce can be complex and emotional, touching on the most intimate aspects of one’s life and future. It’s essential to understand the ...
Articles The 8 Best Books on Finding Yourself
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Articles Getting to the HEART of the matter
Understanding your relationship and where it's going off the rails is important. These reads and listens can help you find some peace and maybe even ...
Articles Making the move. Like, THE move.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step ...
Books 2 books, 1 difficult decision. This is required reading for divorce.
As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable ...
Articles Looking inside: A contemplative view of divorce.
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative ...
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.