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Articles What Exactly is Codependence?
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the ...
Onward Tips Life after Divorce: New Chapter, New Things, & New Friends
Starting fresh after a divorce can feel daunting, but it also opens up exciting opportunities for personal growth, new experiences, and the chance to meet ...
Onward Tips Onward Tips: Back to Basics: A 5-Minute Breathing Meditation
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to ...
Onward Tips Onward Tip: 7 Days, 7 Ways to Self Care
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Onward Tips Onward Tip: Getting Stuck in Patterns
Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, ...
Articles Divorce and Grief: A Bumpy & Necessary Process
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and ...
Onward Intel Onward Intel: Quitclaim Deed vs. Special Warranty Deed
What are the key differences? Both Quitclaim Deeds and Special Warranty Deeds are used to transfer property ownership, but they offer various levels of protection, ...
Onward Intel The Emotional Reality of Divorce
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving ...
Onward Intel What is Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships ...
Articles Domestic Abuse & Violence Resources
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure ...
Books Recommended Reading: Kids and Divorce
Navigating the emotional challenges of divorce is tough, especially for children. Our selection of books provides guidance to help them cope with their parents' separation. ...
Articles Relationship Reflection and Renewal Exercise
Reflect on your past relationship to gain clarity and heal. This exercise guides you to examine both the positives and negatives of your experiences—from identifying ...
Onward Tips When Should I Hire a Therapist?
Therapy can provide vital support during and after divorce, helping with emotional struggles, conflict resolution, and co-parenting. It offers stress management during legal proceedings and ...
Articles What are the Pros and Cons of Changing your name after a Divorce?
Changing your name after divorce can be empowering, offering a fresh start and symbolic detachment. However, it comes with administrative hassles, costs, and potential impacts ...
Onward Tips Various Approaches to Mediation
Did you know there are different ways to mediate a dispute? Facilitative, evaluative, and transformative mediation each offer unique strategies to help couples reach an ...
Onward Tips How to Handle Taxes Post Divorce
Filing taxes after a divorce can be complicated, but it doesn’t have to be overwhelming. From updating your filing status to understanding who can claim ...
Onward Tips Navigating Alimony Documents
Alimony can be a tricky topic, but with the right documents, it doesn’t have to be a headache. From the divorce decree that outlines the ...
Articles Taking the Leap: Online Dating
Navigating the world of dating after divorce can feel daunting, but it’s also a powerful journey of self-discovery. Initially, the thought of putting myself out ...
Onward Tips Changing Alimony Post – Divorce
Navigating alimony after divorce can be overwhelming, but understanding your options is crucial. Alimony can be modified due to changes in income or financial needs. ...
Onward Tips What if One Parent wants to Relocate?
Navigating co-parenting after a divorce can be challenging, especially with one parent wanting to relocate. This decision affects custody arrangements and the child's well-being. Understanding ...
Articles What if I or My Spouse Miss a “Visit” with our Children?
Navigating co-parenting post-divorce can be challenging, especially with missed visits. It's crucial to manage these situations for your child's well-being. Open communication and adjustments to ...
Articles Repetition Compulsion: Why Do We Repeat the Past?
From Simply Psychology: Repetition compulsion is a psychological phenomenon in which an individual repeatedly re-enacts a traumatic event or its circumstances, seemingly in an attempt ...
Onward Tips If Parenting Plans Need to Change
Navigating parenting plans after divorce can be challenging. Understanding the process is crucial for your children's well-being. From mutual agreements to court approvals, each step ...
Onward Tips How To Request Custody Modification
Navigating custody modification post-divorce can be daunting. Whether facing a significant change or seeking to better meet your child's needs, understanding the process is crucial. ...
Onward Tips How Do I Change My Name After My Divorce?
Changing your name after a divorce is an important step towards a new chapter. Whether part of your divorce decree or requested separately, the process ...
Articles What if Both Parents Remarry?
Navigating remarriage after divorce can be challenging, especially regarding parenting and custody. This article offers essential insights and tips for a smoother transition, including maintaining ...
Articles 10 Helpful Tips for Tough Conversations
Having tough conversations during times of change, such as separation and divorce, is essential for building trust and resolving conflict. To navigate these discussions, prepare ...
Onward Tips Onward Tip: Opening a New Bank Account
Navigating finances after a divorce can be challenging, but opening a new bank account shouldn't add to the stress. Discover how to take control of ...
Articles Setting Personal Goals to Rediscover and Rebuild
Setting personal goals after a divorce can be empowering and transformative. It’s an opportunity to rediscover yourself and create a future that aligns with your ...
Articles How to Find a Therapist
Navigating the journey of finding the right therapist can be overwhelming, especially during tough times like divorce. Onward offers a step-by-step guide to simplify the ...
Articles How Do I Know if a Therapist is a Good Fit?
Choosing the right therapist is essential during challenging times like divorce. It's not only about qualifications but also about feeling supported. Our guide highlights key ...
Articles Hello, Cupid!
Ready to dive into the dating scene? Discover the 8 Most Popular Dating Apps and what real users are saying! From Tinder's casual swiping to ...
Stories Dating After Divorce – My Journey to Finding Connection Again
Dating after divorce can feel daunting, filled with awkward moments and self-discovery. After a year of reflection, I decided to dive back into dating with ...
Books Post Divorce: Recommended Reads
Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify ...
Articles Boomers and Gen Xers Enter Their Gray Divorce Era, and Thanksgiving Won’t Be the Same
When older parents divorce, family holidays can get complicated.
Articles A Simple Nutrition Guide to Support Health and Manage Stress
During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging ...
Guides Post Divorce
When adjusting to life after divorce, focusing on these key areas can help make the transition smoother. Onward was created to support you in managing ...
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.