How Do I Know if a Therapist is a Good Fit?
Specialized Expertise
Look for a therapist experienced in divorce, co-parenting, or related areas like grief or trauma.
Ensure their approach (e.g., cognitive -behavioral therapy, dialectical behavior therapy) matches your goals.
Comfort and Connection
You should feel safe, heard, and respected. If something feels off, trust your instincts within the first few sessions.
A strong connection and mutual trust are key to effective therapy.
Clear Communication
Therapists should explain their methods and offer constructive feedback.
They should respect your pace and adjust strategies to fit your comfort level.
Emotional Progress
Sessions may bring vulnerability, but overall, you should feel supported and gradually empowered.
If you’re feeling stuck after several sessions, it might be time for a change.
Practical Fit
Ensure their location, schedule, and cost align with your needs.
Check insurance coverage or ask about sliding scale fees if needed.
Approach to Your Situation
For divorce, ask about their strategies for managing emotions, co-parenting, and family dynamics.
Therapy is a collaborative process. The right therapist will listen, adapt, and help you achieve emotional clarity and progress. It’s normal to try a few therapists before finding the the best fit. The most important thing is that you feel comfortable, supported, and empowered to make progress in a way that works for you. If you feel like the therapy isn’t moving in the right direction, trust yourself to have an open conversation with your therapist or even consider trying someone else.
Ultimately, therapy is about creating a space where you can explore your feelings and experiences in a safe, supportive environment, and it should help you feel more equipped to navigate the challenges you’re facing.