In The Thick of It: Recommended Reads
At Onward, we understand that being in the middle of divorce is a deeply personal and challenging process. To support you during this time of reflection and decision-making, we’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify your values, and navigate the complexity of this pivotal moment. Whether you’re seeking guidance, self-understanding, or practical tools, this list offers resources to help you make informed choices about your future. Onward is an Amazon Associate.
Emotional Healing and Self-Care
These books focus on emotional healing, mindfulness, and self-care, helping you manage the internal changes that come with divorce.
Option B: Facing Adversity, Building Resilience, and Finding Joy
Sheryl Sandberg and Adam Grant
A guide to resilience in the face of life’s toughest challenges, offering tools to rediscover joy.
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
Learn how to treat yourself with kindness and understanding during emotional upheavals.
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Megan Devine
A compassionate book that acknowledges the pain of loss and offers validation.
Rising Strong
Brené Brown
Explores how to embrace vulnerability and rise from setbacks with strength.
Practical Guidance
These books focus on the practical aspects of divorce, helping you navigate legal and financial challenges.
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
Bill Eddy and Randi Kreger
A crucial resource for those divorcing a high-conflict partner, this book offers strategies to protect yourself emotionally and legally.
Crazy Time: Surviving Divorce and Building a New Life
Abigail Trafford
This book explores the psychological turmoil of divorce and offers guidance to help you rebuild your life after separation.
Divorce & Money: How to Make the Best Financial Decisions During Divorce
A practical guide to navigating the financial aspects of divorce.
Nolo's Essential Guide to Divorce
Emily Doskow
A straightforward, practical resource for understanding legal rights and responsibilities.
Personal Growth and Empowerment
The Gifts of Imperfection
Brené Brown
Encourages self-discovery and embracing imperfections as a path to a wholehearted life.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
Understand the impact of trauma on the body and mind and learn techniques for healing.
Inspiring Memoirs
Untamed
Glennon Doyle
A powerful memoir about finding your voice and true self during and after significant life changes.
Wild: From Lost to Found on the Pacific Crest Trail
Cheryl Strayed
A memoir about finding inner strength and healing through an incredible physical journey.
Aftermath: On Marriage and Separation
Rachel Cusk
A reflective and raw account of one woman’s emotional and intellectual experience of divorce.
Mindfulness and Mental Clarity
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle
Focuses on living in the present moment to reduce suffering and find peace.
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Tara Brach
A guide to accepting difficult emotions with compassion and mindfulness.