Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.
In a Colorado divorce, both spouses are required to complete financial disclosures, including the JDF 1111 form (Sworn Financial Statement) and relevant supporting documents like pay stubs, tax returns, and account statements.
One of the most common questions the Onward experts get asked is: How should I be spending, or should I be spending at all? Making a large purchase during the divorce process, even if your spouse agrees, can be complicated and might raise concerns depending on your situation and jurisdiction. Here are key factors to consider:
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.
If you practice this for a week, you can add 5 minutes of mindfulness each time (for a total of 10 minutes week two) to continue building this helpful and basic practice over time. You’ll be surprised how effective this basic technique may be.
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving lost dreams, the emotional weight of divorce can be overwhelming. But amid the loss, there’s also space for self-discovery and growth. While letting go is never easy, it can be the first step toward healing and rebuilding a future on your own terms.
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.
Seeking support for domestic abuse can feel overwhelming, but you are not alone. Numerous organizations offer confidential help, safety planning, and legal resources to ensure you feel safe and supported. From 24/7 hotlines to shelters, therapy, and legal aid, there are many ways to get assistance. Whether you need immediate help or long-term support, these trusted resources can guide you toward safety and healing.
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.