Telling your children about your divorce can be one of the most difficult conversations you’ll face as a parent. It’s crucial to approach this discussion with empathy, careful planning, and clear communication to help them process the news and feel supported.
Codependence is a dysfunctional pattern of behavior in which one person excessively relies on another for emotional, psychological, or even physical support, often at the expense of their own needs and well-being.
During times of stress—like navigating a divorce or major life change—practicing self-care can be a lifeline, helping to maintain stability and manage anxiety.
Finding yourself in a cycle of dating the same type of person, despite wanting something different? You might start a new relationship with high hopes, only to realize it feels eerily familiar.
Life is different after divorce. We’ve curated a selection of insightful and empowering books. These titles are designed to help you explore your emotions, clarify your values, and navigate the complexity of this pivotal moment.
Divorce is often likened to grief—it involves losing a relationship, a shared future, and, sometimes, even a sense of self. The grieving process during and after a divorce can feel particularly intense, as it encompasses the loss of a partner, the ideal of what a family “should” be, and the dissolution of dreams and expectations.
Here are some journaling exercises tailored for someone who is considering or going through a divorce:
When contemplating divorce, it’s a time filled with intense emotions, uncertainty, and difficult decision-making. It’s important to take steps that provide clarity, emotional support, and space for personal growth.
Divorce isn’t just about ending a relationship—it’s about leaving behind the life you once knew. From saying goodbye to a home or city to grieving lost dreams, the emotional weight of divorce can be overwhelming. But amid the loss, there’s also space for self-discovery and growth. While letting go is never easy, it can be the first step toward healing and rebuilding a future on your own terms.
Couples therapy helps partners improve communication, resolve conflicts, and rebuild trust. It offers a safe space for open dialogue and can lead to stronger relationships or amicable separation. Success depends on commitment, with rates ranging from 50-75%.
Disclaimer: Information found on Onward.Life, and in this article is for informational purposes only and should not be considered legal, financial, or tax advice. For guidance on your specific situation, please consult with a qualified attorney, financial advisor, or tax professional.