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During a divorce, stress levels can skyrocket, impacting both emotional and physical health. Nutrition plays a vital role in supporting the body through this challenging period.
From forming powerful habits to understanding ourselves better these books, curated by our wellness expert, help you get to the heart of the matter.
Understanding your relationship and where it’s going off the rails is important. These reads and listens can help you find some peace and maybe even some more secure emotional footing.
Sometimes getting started is the hardest part of the process. Dr. Anders Beier highlights some of his favorite books on the topic. The first step is opening this post….
As you are considering divorce, these two books truly help you understand the complexities and also set you up for an efficient and hopefully amicable outcome.
Deciding if you should stay or go is sometimes both the easiest and most impossible decision you can imagine. These two books take a contemplative look at the emotional and practical considerations.
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